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1b: Transformative
A smile changes everything, meditation does too. Meditation has the potential to change a person from the inside out – but only if the person desires such change. Truth is that meditation will bring...
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Intermediate: Liberation from the ego
If shamatha is the foundation for all levels of meditation, then what is the foundation of shamatha? The great sage Patanjali states that it is “to still the patterning of the consciousness.” (Sutra 1...
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